Family meal planning

Everybody at this table gets fed.

One of you is keto. One kid cannot have dairy. Nobody agrees on mushrooms. Mommaz Plate gives every person their own profile, then plans only the meals that work for all of them at once. Come in, sit down, dinner is handled.

660 recipes, 16 diets, 17 health patterns, 17 allergen filters. Open it in your browser right now, free, no card. On iPhone and Android it starts with a 7-day free trial, then $4.99 a month for the whole house.

Shrimp tacos with cabbage slaw and lime on a ceramic plate Sliced chicken over lemon rice with green beans Shakshuka in a cast-iron skillet with toast Greek yogurt bowl with blueberries and walnuts Chicken tagine with olives and couscous Roast salmon over garlicky kale with lemon

A taste of the library

Real dinners, really shot.

The part no one else does

Every planner plans for one person. A house is not one person.

Mommaz Plate filters at the ingredient level, across every profile at once. If anybody at the table has an allergy or a hard no, that recipe never reaches your plan. It is not flagged, it is not "check the label," it simply is not suggested.

BBailey
  • Higher protein
  • No dairy
  • Dislikes mushrooms
AAlex
  • Mediterranean
  • Low sodium
  • Loves fish
NNora, 8
  • Peanut allergy
  • Kid-safe view
  • No calorie targets
TTheo, 5
  • Texture-sensitive
  • Small portions
  • Dislikes greens
One week of meals everybody can eat. Scaled to four people. Priced. Sorted by aisle. Built in one tap.

How it works

Two minutes of setup. Then it runs your week.

These are screens from the live app, the same build you can open in your browser right now.

Step one

Add everybody who eats.

A profile per person, grown-ups and kids alike. Their allergies, their diet, the foods they flat-out will not touch.

  • 17 allergen filters, 16 diets, 17 health patterns
  • Kids get meals, not macros. Calorie targets stay hidden for them
Today screen: a tab per person, calorie target, and the next meal as a large photo card
Step two

Get a week that fits all of them.

One tap fills the planner with meals that clear every profile at once. Swap anything you do not like and it re-checks as you go.

  • Set a weekly budget and the plan is built inside it. We never ask you to raise it
  • Batch mode cooks once and eats three times. Leftover mode turns dinner into lunch
Weekly planner with prep guide and a full week of meals
Step three

Shop it and cook it.

The plan becomes a list scaled to how many you are feeding, sorted the way the store is laid out, with a running total. Cook mode walks each recipe with the timers already set.

  • Send the list straight to Instacart or Walmart
  • The safe cook temperature on screen when it matters, from the USDA
Grocery list grouped by aisle with quantities and estimated prices

Why the numbers are right

Checked against the USDA, not typed from memory.

Most recipe apps assert their calorie counts. Ours are computed: every ingredient is matched to a USDA FoodData Central record, and each recipe's macros are the sum of its ingredients divided by its servings. If a number looks wrong you can trace it back to the record it came from.

169

ingredients, each tied to a USDA record

Calories, protein, carbs, fat, fiber and sodium computed from the exact quantity in the recipe. Serving counts are real, not a default.

134

recipes that name a cook temperature

Every recipe with meat, fish or eggs carries the USDA safe minimum internal temperature, on the recipe and again inside cook mode.

660

recipes written here, scraped from nowhere

Prep separated from method, doneness cues, storage times, in English and Spanish, with a photograph of every one.

Color is not a doneness test. A burger can brown at 140°F and stay pink at 165°F. Every recipe that cooks a risky protein gives you a number to check instead of a color to guess at.

Pricing and privacy

Free for a week. Then five dollars a month. And nobody's business but yours.

One subscription covers everybody under your roof. No per-seat pricing, no family plan upsell, no upgrade screen halfway through the week.

  • An account, and nothing more. An email and a password. No phone number, no social login, no address book.
  • No third-party tracking. No ad networks, no analytics company, no session recording. We count anonymous totals across all accounts to decide what to build, and nobody here can open your kitchen.
  • No ads, no data sold. Ever. It is a paid app, and that is the whole model.
  • Health data stays yours. Apple Health and Health Connect sync only with your explicit permission.
  • Your kitchen follows you. Your plans come back on a new phone, and you can still export the whole thing as text.

7 days freeNO CARD TO START ON THE WEB

$4.99/ month after that

or $29.99 a yearSAVE 50%

  • Unlimited profiles, everybody in the house
  • All 660 recipes, English and Spanish
  • Every diet, condition, and allergen filter
  • Grocery pricing, a weekly budget, batch prep, and cook mode
  • Water and workout tracking
  • Apple Health & Health Connect sync

The browser version is free to use today while the iPhone and Android apps are in testing. When they reach the App Store and Google Play, the trial starts there and billing is handled by Apple or Google, so you cancel from your own account settings in two taps. Nothing renews without telling you first.

Questions

The things people ask first.

How is this different from every other meal planner?

Other planners build around one profile: yours. Mommaz Plate holds a separate profile for every person in the house and intersects them. A recipe has to clear all of them to be suggested at all. If your eight-year-old has a peanut allergy, peanut recipes do not get flagged for you to catch; they never appear.

Is the allergy filtering safe enough to rely on?

Treat it as a strong first filter, not a final authority. It works from the ingredients in our recipe data, which means it cannot see brand reformulations, shared equipment, or cross-contamination in your kitchen or store. For a severe allergy, always verify labels yourself. That caveat is in the app too, not just here.

Do I need an account?

Yes, an email address and a password. It is what keeps your household, your plans and your grocery list from living on one phone that can be lost or replaced. Your data is stored under your account and no other user can read it. We do not sell it, nobody here can open it, and you can export the whole thing as text or delete the account whenever you want. The only thing we measure is anonymous totals across all accounts together.

Are the condition filters medical advice?

No. Filters like diabetes-friendly or low-FODMAP organize recipes by common dietary patterns. They are not treatment and they have not been reviewed for your individual case. Keep following your doctor or dietitian.

Where do the calorie and macro numbers come from?

USDA FoodData Central. Each ingredient is matched to a USDA record with a gram weight per unit, and a recipe's figures are the sum of its ingredients divided by its servings. Two ingredients (oat milk and bone broth) have no USDA entry and use documented label values instead. Nutrients are calculated on raw ingredients, so a dish where you pour off rendered fat will come in a little under what the app shows.

How accurate are the grocery prices?

They are estimates, built from national averages with regional adjustment and scaled to how many you are feeding. Useful for planning a week and comparing options, not for predicting your receipt to the dollar.

When are the iOS and Android apps coming?

They are in testing now. The web app is the same codebase, so what you try today is what ships. Leave your email below and you will hear once, on launch day.

Want it on your phone?

Mommaz Plate is in testing for iOS and Android. Leave your email and we will tell you the day it is live. That is the only thing it will ever be used for.

No newsletter. No sharing. One email, at launch.